Category Archives: Tips and tricks

Raise your hand if you’ve gone to bed with every intention of waking up and working out. 🙋🏽 Raise your hand if you have woken up that next morning and found a reason to not workout. 🙋🏽 Raise your hand if you have then given your self a hard time about missing said workout? 🙋🏽Continue reading “How to not “mess up”! Guilty!!🙋🏽”