Author Archives: Andrea Fladger

How to not “mess up”! Guilty!!🙋🏽

Raise your hand if you’ve gone to bed with every intention of waking up and working out. 🙋🏽 Raise your hand if you have woken up that next morning and found a reason to not workout. 🙋🏽 Raise your hand if you have then given your self a hard time about missing said workout? 🙋🏽Continue reading “How to not “mess up”! Guilty!!🙋🏽”

30 Day Challenge

Start today! The only bad workout is no workout. My husband suggested I join him for 30 straight days of workouts. I jumped at the opportunity and thought I gotta tell my friends. I thought to myself…self “Maybe someone needs a push to start or keep taking care of themselves. Let’s invite ’em to join.” HereContinue reading “30 Day Challenge”