Hi, I’m Andrea — a certified personal trainer, transformation specialist, and passionate wellness coach on a mission to help busy moms like you reclaim your health, confidence, and sense of self. I hold a degree in Kinesiology, am certified in Reiki Level 1, and have an intermediate astrology certification. I combine the science of fitness with the soul-nurturing power of holistic healing to help moms transform their lives, one step at a time.
As a mom to four incredible kiddos (Jocilyn, Malakai, Quincy, and Journey), I know how easy it is to put yourself last. After having my third child, I was overwhelmed, recovering from back surgery, and struggling with depression and weight gain. One small choice—attending a yoga class—sparked a life-changing journey. It wasn’t easy, but it was worth it, and now I’m here to guide you on your journey to becoming the healthiest version of yourself: mind, body, and soul.
I know you’re juggling it all—work, kids, a mountain of responsibilities—and it’s easy to feel lost or unsure of who you are outside of “mom.” But here’s the truth: you deserve to feel strong, confident, and like YOU again. Whether you’re just starting or looking for guidance to continue, I’m here to meet you where you are.
Here’s how we can work together:
- Personal Training: Join me for one-on-one sessions (in-person or virtual) designed to fit your hectic schedule. Let’s make progress without sacrificing your favorite foods or spending hours in the gym.
- Holistic Wellness Coaching: Through tarot, birth chart readings, or Reiki, we’ll address the mind-body connection and uncover what’s holding you back.
- Free Resources & Live Classes: Sign up for my email list to stay updated on wellness tips, strategies, and special live events to help you thrive.
Mama, it’s time to prioritize YOU. Start small, but start today—because you are worth it. Let me be your cheerleader, guide, and biggest supporter as you take that first step. Your first session is on me, and I promise it will be the beginning of a transformational journey.
📩 Email me at dreamrswellness@gmail.com or follow me on IG @andreasfladger to get started.
Let’s rewrite your story, one empowered step at a time. 💪✨
DreaMrs Busy AF 