30 Day Challenge

Start today! The only bad workout is no workout. My husband suggested I join him for 30 straight days of workouts. I jumped at the opportunity and thought I gotta tell my friends. I thought to myself…self “Maybe someone needs a push to start or keep taking care of themselves. Let’s invite ’em to join.” Here is your sign. Starting today I challenge you to a minimum of 25 mins per day of movement. Don’t panic about what to do, I’ve got you.

Workout from anywhere.

I will be sending weekly emails with workouts for you to do every day. If you have dumbbells, weighted medicine ball,  bands have them near by. If you don’t get creative. Grab some canned food from the kitchen, a water bottle or two, anything you’ve got near by to add some weight to get the most benefit from the workout.

We start today!

No better time than now!!! 

Nutrition and fueling our bodies, with a balanced whole food diet, is a vital component to achieving your fitness goals. 

No fad diet here. Get ready to have some fun with food. You are your own science experiment.

Your job should you choose to accept it, is to find out how your body responds to food.

To do this start keeping a log of everything you eat and how you feel after you eat. If you were energized or sleepy, if you sneezed three times. 

Limit the amount of processed foods you eat. Pay attention to portions. When in doubt eat veggies. Drink that water! 

One last thing.

I have included an accountability calendar. It’s simple.

Do your workout!

Take a selfie. 

Put selfie onto calendar to track how many days YOU show up for you! 💪🏽

If you need help with anything leave a comment below or email me at dreamrswellness.com